Hubby and I have been working hard at staying healthy. I’ve not always been than way. Up until I turned 35 I had the metabolism of a hummingbird. Big mac, fries, milk shake, and regular coke at midnight – no problem, no weight gain. I didn’t break 100lbs until I was three months pregnant with my first child. Gaining weight was actually a goal for me.
Not any more.
Hubby has been studying natural ways to become healthy, get off prescriptions, lower blood pressure, and boost metabolism. I’ve been careful of what I eat, exercise every night, and generally being a good girl and feeling pretty good. Lost a few lbs too.
I did see a bit of good news that red wine will supply anti-oxidants, support vascular health, and fight off the flu. I’m totally on that health kick!
Today was a typical warm winter day in southern Arizona, so hubby and I got outside to do some “spring” clean up. Yeah I know it’s February. I had some plants to clear out of some crowded pots and re-pot, weekly watering of some landscaping plants, and so on. I was about half way through and was hauling a tall plastic tub we keep garden soil in from the back yard to the front porch. It is pretty heavy but has wheels so I got on it. I had been sweating (good thing) and my heart rate was up a bit (good thing) when I began to feel a little dizzy.
Ok, I told myself, slow down, get some water and push through this.
I came inside for a water bottle, had a stressful “discussion” with my mother relating to her dementia world, then went back outside. After three shovel fulls of soil I became nauseous. So I pulled off my hat, sat on the front steps-they are brick and cool in the shade, when I got slammed with all of it, the whole shebang. Dizzy, nausea, pounding heart, you name it I felt it. I went inside and sat in a recliner and it took at least thirty minutes for things to settle down, and then…I got the migraine shimmer! Are you kidding me?!?!?
I slammed two advil, a bottle of water, lay down on the bed, and waited it out. About a half an hour later, hubby came in, closed the blinds, gave me another two advil, and ran interference with my mother, God bless him.
The shimmer left, the pain never got full blown, I got a shower, and now it’s just the pressure that lingers afterwards.