My New Dietary Plan

The discovery of the medical condition that led to my right carotid endarterectomy surgery still exists in my body. But I can adapt and adjust, to arrest it’s progress and hopefully change the status going forward. I joyfully say I am at the end of post surgery two weeks of being careful and taking it easy and tomorrow I can get back into life…full speed.

At the bottom of this post are shots of my incision over the course of two weeks.

As a self professed ocean lover πŸ’™ when I saw the Mediterranean Diet it made sense. Since its time to adjust my eating style and exercise efforts, pretending to be living in Greece or Italy while I do it makes perfect sense. πŸƒβ€β™€οΈπŸšΆβ€β™€οΈπŸš΄β€β™€οΈ

So here are the diet deets, with the adjustments based on my medical needs.

  • The foundation of this plan is exercise, daily whether ten minutes or an hour, just move.
  • The next level is plant based. Fruits and vegetables – lots of them raw or cooked. I have a sweet tooth so snacking on fruit is starting to feed that. I especially love grapes, apples, mango and pineapple. We have a dehydrator, and so have started making our own dried snacks. Another good snacking item are nuts. I especially love almonds. However due to my Carotid Artery Disease (CAD) it is necessary that I avoid salt. Not completely, I can use some in cooking, but reducing it, so no salted nuts. I’m incorporating beans, legumes, couscous, Quinoa, and bran into my cooking. I am changing out butter for extra virgin olive oil and it works quite well.
  • The next level is where I get my protein – and my focus is fish, chicken, turkey and not much super lean meat. Again the CAD recommends no meat like beef and pork. I also add some dairy like eggs and fat free cottage cheese. I check every thing for cholesterol, fat, and sodium numbers.
  • The top level is what I call my treats like alcohol, baked goods, etc. Those are extremely limited in consumption for me.

So now I start watching for changes in my systems, and I have already noticed some. I feel different. My scar is healing but has a ways to go, and my energy is improving. As I get familiar with some recipes I will share those with you.

I am following the works of Dr. Kim Foster and Dr. Amy Riolo for guidance and information.

An exciting side note, I am doing a wedding dress alteration! It such a wonderful thing to know I can do something I love like sewing and actually get paid. How cool is that?!?!

Cheers!

-N

SCAR 01 Dec 2020
SCAR 19 Nov 2020
SCAR 27 Nov 2020

Trouble Since Wednesday

Well folks, I had the surgery done (18th) and it went well. I have quite the battle scar on my right neck. I was doing fine until Saturday (21st) morning when I was transported to the emergency department with Atrial Fibrillation. My heart beat was pounding so hard, fast and slow, all over the place that I felt like my chest would explode. Blood pressure was up too. It took a couple of hours with the paramedics and ED staff to get it under control, and I was sent home with a referral for a cardiologist 😣

Today: I’m feeling better, and helped hubby a bit as he got his stuff together to go hunting for a couple of days with his buddy south of Tucson. About an hour after he left I got a call to say he was broken down on the side of the road, in a rural area.😣

So buddy’s wife is on the way to get them, and bring them home. Early tomorrow they will go back in buddy’s truck to pick up our trailer, and get our truck towed to be repaired.

Some bad news – with AFib alcohol is off the menu. πŸ˜₯🍷  So I’ve been looking into the Mediterranean Diet which comes highly recommended for my health issues.

I’m ready for some joy and fun. No more stuff to deal with. I’m hoping to get busy with some writing this week while I do the recuperation thing hiding out in my house. Some precious friends are bringing me Thanksgiving dinner.

Cheers!

-N