My New Dietary Plan

The discovery of the medical condition that led to my right carotid endarterectomy surgery still exists in my body. But I can adapt and adjust, to arrest it’s progress and hopefully change the status going forward. I joyfully say I am at the end of post surgery two weeks of being careful and taking it easy and tomorrow I can get back into life…full speed.

At the bottom of this post are shots of my incision over the course of two weeks.

As a self professed ocean lover πŸ’™ when I saw the Mediterranean Diet it made sense. Since its time to adjust my eating style and exercise efforts, pretending to be living in Greece or Italy while I do it makes perfect sense. πŸƒβ€β™€οΈπŸšΆβ€β™€οΈπŸš΄β€β™€οΈ

So here are the diet deets, with the adjustments based on my medical needs.

  • The foundation of this plan is exercise, daily whether ten minutes or an hour, just move.
  • The next level is plant based. Fruits and vegetables – lots of them raw or cooked. I have a sweet tooth so snacking on fruit is starting to feed that. I especially love grapes, apples, mango and pineapple. We have a dehydrator, and so have started making our own dried snacks. Another good snacking item are nuts. I especially love almonds. However due to my Carotid Artery Disease (CAD) it is necessary that I avoid salt. Not completely, I can use some in cooking, but reducing it, so no salted nuts. I’m incorporating beans, legumes, couscous, Quinoa, and bran into my cooking. I am changing out butter for extra virgin olive oil and it works quite well.
  • The next level is where I get my protein – and my focus is fish, chicken, turkey and not much super lean meat. Again the CAD recommends no meat like beef and pork. I also add some dairy like eggs and fat free cottage cheese. I check every thing for cholesterol, fat, and sodium numbers.
  • The top level is what I call my treats like alcohol, baked goods, etc. Those are extremely limited in consumption for me.

So now I start watching for changes in my systems, and I have already noticed some. I feel different. My scar is healing but has a ways to go, and my energy is improving. As I get familiar with some recipes I will share those with you.

I am following the works of Dr. Kim Foster and Dr. Amy Riolo for guidance and information.

An exciting side note, I am doing a wedding dress alteration! It such a wonderful thing to know I can do something I love like sewing and actually get paid. How cool is that?!?!

Cheers!

-N

SCAR 01 Dec 2020
SCAR 19 Nov 2020
SCAR 27 Nov 2020

Fighting back

Hubby and I have been working hard at staying healthy. I’ve not always been than way. Up until I turned 35 I had the metabolism of a hummingbird. Big mac, fries, milk shake, and regular coke at midnight – no problem, no weight gain. I didn’t break 100lbs until I was three months pregnant with my first child. Gaining weight was actually a goal for me.

Not any more.

Hubby has been studying natural ways to become healthy, get off prescriptions, lower blood pressure, and boost metabolism. Β I’ve been careful of what I eat, exercise every night, and generally being a good girl and feeling pretty good. Lost a few lbs too.

I did see a bit of good news that red wine will supply anti-oxidants, support vascular health, and fight off the flu. I’m totally on that health kick!

Today was a typical warm winter day in southern Arizona, so hubby and I got outside to do some “spring” clean up. Yeah I know it’s February. I had some plants to clear out of some crowded pots and re-pot, weekly watering of some landscaping plants, and so on. I was about half way through and was hauling a tall plastic tub we keep garden soil in from the back yard to the front porch. It is pretty heavy but has wheels so I got on it. I had been sweating (good thing) and my heart rate was up a bit (good thing) when I began to feel a little dizzy.

Ok, I told myself, slow down, get some water and push through this.

I came inside for a water bottle, had a stressful “discussion” with my mother relating to her dementia world, then went back outside. After three shovel fulls of soil I became nauseous. So I pulled off my hat, sat on the front steps-they are brick and cool in the shade, when I got slammed with all of it, the whole shebang. Dizzy, nausea, pounding heart, you name it I felt it. I went inside and sat in a recliner and it took at least thirty minutes for things to settle down, and then…I got the migraine shimmer! Are you kidding me?!?!?

I slammed two advil, a bottle of water, lay down on the bed, and waited it out. About a half an hour later, hubby came in, closed the blinds, gave me another two advil, and ran interference with my mother, God bless him.

The shimmer left, the pain never got full blown, I got a shower, and now it’s just the pressure that lingers afterwards.

Cheers!

-N