My New Dietary Plan

The discovery of the medical condition that led to my right carotid endarterectomy surgery still exists in my body. But I can adapt and adjust, to arrest it’s progress and hopefully change the status going forward. I joyfully say I am at the end of post surgery two weeks of being careful and taking it easy and tomorrow I can get back into life…full speed.

At the bottom of this post are shots of my incision over the course of two weeks.

As a self professed ocean lover πŸ’™ when I saw the Mediterranean Diet it made sense. Since its time to adjust my eating style and exercise efforts, pretending to be living in Greece or Italy while I do it makes perfect sense. πŸƒβ€β™€οΈπŸšΆβ€β™€οΈπŸš΄β€β™€οΈ

So here are the diet deets, with the adjustments based on my medical needs.

  • The foundation of this plan is exercise, daily whether ten minutes or an hour, just move.
  • The next level is plant based. Fruits and vegetables – lots of them raw or cooked. I have a sweet tooth so snacking on fruit is starting to feed that. I especially love grapes, apples, mango and pineapple. We have a dehydrator, and so have started making our own dried snacks. Another good snacking item are nuts. I especially love almonds. However due to my Carotid Artery Disease (CAD) it is necessary that I avoid salt. Not completely, I can use some in cooking, but reducing it, so no salted nuts. I’m incorporating beans, legumes, couscous, Quinoa, and bran into my cooking. I am changing out butter for extra virgin olive oil and it works quite well.
  • The next level is where I get my protein – and my focus is fish, chicken, turkey and not much super lean meat. Again the CAD recommends no meat like beef and pork. I also add some dairy like eggs and fat free cottage cheese. I check every thing for cholesterol, fat, and sodium numbers.
  • The top level is what I call my treats like alcohol, baked goods, etc. Those are extremely limited in consumption for me.

So now I start watching for changes in my systems, and I have already noticed some. I feel different. My scar is healing but has a ways to go, and my energy is improving. As I get familiar with some recipes I will share those with you.

I am following the works of Dr. Kim Foster and Dr. Amy Riolo for guidance and information.

An exciting side note, I am doing a wedding dress alteration! It such a wonderful thing to know I can do something I love like sewing and actually get paid. How cool is that?!?!

Cheers!

-N

SCAR 01 Dec 2020
SCAR 19 Nov 2020
SCAR 27 Nov 2020

The 3rd Verse

O HOLY NIGHT is a Christmas Hymn that isn’t really a favorite for many because its a bit hard to sing, and most people consider it a song for a soloist.

I’ve sung it quite a bit, but this morning I had Christmas music playing and this song came on. In this case the third verse was sung and it blew me away. The words are powerful and profound. Take a look and see. It takes on a new meaning, kind of like the other verses of the National Anthem do.

Verse 3:
Truly He taught us to love one another;
His law is love and His Gospel is Peace
Chains shall He break, for the slave is our brother
And in His name, all oppression shall cease
Sweet hymns of joy in grateful chorus raise we
Let all within us Praise His Holy name
Christ is the Lord; O praise His name forever!
His power and glory evermore proclaim
His power and glory evermore proclaim

Cheers!

-N

Ready for the update?

Hey gang! Here’s the news – Hubby spent the night on the side of the road, dry camping in our wee trailer, Daisy.

DAISY THE WEE TRAILER

Buddy’s wife brought him back home where buddy grabbed a few hours of sleep, then left before dawn for the two hour trip to the Willcox AZ area. The guys met up, went out to the field and got their limit! I’m quite proud. They were set up to meet at NAPA auto in Willcox to get the truck fixed and are heading home. HALLELUJAH!!

I’m feeling pretty well, not getting quite so tired. No sign of the A-Fib so the medication is working. I’m looking forward to getting out of the house – you know being normal – breathing fresh air, hearing the neighbor’s kids and barking dogs.

My neighbors have been so wonderful, checking on me and reassuring me I can call them “anytime” if I need anything. I am blessed.

So that’s the latest for me. I hope and pray that this sparse Thanksgiving season will be theΒ  end of a spell of disconnection and separation for us humans.

Here is a gift of love to bless you as we enter this holiday season. I grew up singing the soprano and alto parts of this beautiful acappella version of Number 6:24-26

Cheers and enjoy!

-N

Trouble Since Wednesday

Well folks, I had the surgery done (18th) and it went well. I have quite the battle scar on my right neck. I was doing fine until Saturday (21st) morning when I was transported to the emergency department with Atrial Fibrillation. My heart beat was pounding so hard, fast and slow, all over the place that I felt like my chest would explode. Blood pressure was up too. It took a couple of hours with the paramedics and ED staff to get it under control, and I was sent home with a referral for a cardiologist 😣

Today: I’m feeling better, and helped hubby a bit as he got his stuff together to go hunting for a couple of days with his buddy south of Tucson. About an hour after he left I got a call to say he was broken down on the side of the road, in a rural area.😣

So buddy’s wife is on the way to get them, and bring them home. Early tomorrow they will go back in buddy’s truck to pick up our trailer, and get our truck towed to be repaired.

Some bad news – with AFib alcohol is off the menu. πŸ˜₯🍷  So I’ve been looking into the Mediterranean Diet which comes highly recommended for my health issues.

I’m ready for some joy and fun. No more stuff to deal with. I’m hoping to get busy with some writing this week while I do the recuperation thing hiding out in my house. Some precious friends are bringing me Thanksgiving dinner.

Cheers!

-N

 

 

Steely Eyed Missile Man – Gene Kranz

There is a man who was extraordinarily important to the development of NASA and the logistical construction of mission control. He is probably the coolest man ever. Eugene F. “Gene” Kranz.

If there was ever a living person I would want to meet and converse with it is Gene. I’m pretty sure I have a space geek crush on him. If you haven’t read his book Failure Is Not An Option you are missing a immensely great work. The experience of following his path with the space program is interesting, exciting, in some places hilarious, and profound.

The personal insights into astronauts, engineers, directors and most importantly the families hit all the human buttons.

Gene and his early group of engineers and technicians wrote the book, literally, on missions: his perspectives on the division of duties are applicable today, his commitment and loyalty is one to admire and aim for, and the play it by the book and by the seat of your pants gives the reader a vision of what excellence looks like.

He is truly a national treasure we need to hear more about before he is gone.

Gene Kranz, you truly are a “steely eyed missile man”.

You are welcome space geeks.

Cheers!

-N

Age, Don’t Judge Me

Ok, I am not young, chronologically, I admit it. I don’t want to accept it yet there are things going on that remind me I’m not under warranty anymore. I’m paying out of pocket for repairs, and I’m at the nickel and dime stage.

The things that drive my interest, passions and dreams look different. Creativity weighs heavily on me now. Every day I want to touch that creativity in myself – it’s where I find the youth in my heart. When I think “Ooo, I would love to do that,” then the desire is tempered with “really? at my age?”

I would like nothing better than to sell everything, clear out and get a wonderful fixer-upper Victorian by the ocean or next to a mountain lake and open a B&B. But then I think about my hubby with his bad knees and back. He has no business working on fixing a place. He should be fishing.

How long would I realistically have to do this and make a living? Supplementing my social security income with a successful venture doesn’t happen quickly. This is a goal for a younger couple.

So rather than my sewing be making fabric accents for my dream B&B, or my writing be composing promotional pieces…well you understand.

One of the biggest issues for people my age is finding part time work. It doesn’t matter what “company policy” is, age discrimination is real. The thirty somethings don’t understand or want to fill their companies with people they feel can’t put in the time and effort needed. I’ve been looking, especially work from home opportunities which I’m told there is a glut of them. Uh, nope. But I will keep looking.

I will continue doing my creative thing, not giving in to the worlds attitude. Sure I would love to be thirty again. So I will be thirty in my mind. Still singing, sewing, writing, blogging, voice-over.

Cheers!

-N

Stuff Coming Up

Greetings lovelies,

I just got back from getting a pre-surgery Covid-19 test. My surgery is next week on the 18th. Consequently I have to completely quarantine until my surgery.

My surgery is one of those “it is a straightforward often performed procedure that has a good result and quick recuperation, unless you suffer a stroke or die.”

Okay.

I sit here wishing it were over. I think of things on the schedule after the 18th and think, “I hope I will be able to do it.” The big difference I have is when all these thoughts and feeling wash over me, pulling me from a confident position is I rely on my strong, unshakable faith in God.

You know, the being that created the universe and loves me. I have given him charge and control over this situation and put my confidence in his all consuming power over everything.

I believe in Him more than I believe that I’m sitting in front of this computer writing this blog.

So…I am going to quarantine, get the surgery, and on the 19th I will write a blog about it all. I promise and I know God will make it so.

Oh the surgery is a right carotid endarterectomy.

Cheers!

-N

 

What I Get from Story Research

Because I try to infuse authenticity into my writing I end up spending plenty of time on research. I am creating a fictional town in Coastal Maine so I needed to know a few things other than what I personally experienced and observed when I spent time in Ogunquit and Perkins Cove.

  • Does my town have a police department or is it manned by a sheriff substation?
  • What does it take to transfer out of state junior college credits to University of Southern Maine?
  • What does the job look like for my local part-time harbor master?

The research can tease out local vernacular, slang, and regional expressions. Something else I discover in this research process is friendliness, open and forthcoming are the residents of my fictional town.

The story has a wide age and gender demographic that takes some social media and You Tube research to get the feel for preteen, high school or college student conversations.

My story also features transplanted people, a mother, daughter, and son. They are from the Dallas-Fort Worth metroplex. That one I’ve got lots of experience with since I have dozens of relatives and friends in east Texas “ya’ll”.

Maine, well that one I am developing, “ya see”.

Making a sharp right – anyone else have family or friends who are putting up Christmas decorations? I just can’t do it yet. A decorated house starts to feel extremely cluttered after about three weeks. I’ve contemplated not putting up as many decorations as I usually do, for this reason. My decoration theme is Santa and Nativity: I cover the Christian and the secular. I have a big pre-lit tree (don’t judge me real tree purists) and haven’t added to my collection of decorations other than a new tree ornament.

One of my most treasured Christmas items are my Byer’s Choice Carolers. If you haven’t seen the I suggest you check them out. https://www.byerschoice.com They are beautiful, collectable, and hand made top market items. My collection is “A Christmas Carol” because this is my absolute favorite Christmas story. They are so precious to me I have identified who gets them in my will. So I don’t want to tire of them.

Another right turn – this Saturday, 14 November, NASA is launching the first manned Space-X crew on a mission. The crew of four, Crew-1, will travel to the International Space Station (ISS) aboard SpaceX Crew Dragon ‘Resilience’ spacecraft. The crew arrived to the Astronaut Crew Quarters at Kennedy Space Center Monday. As a space geek I dig this stuff.

So back to work. I hope the rest of your week is spectacular.

Cheers!

-N

 

 

 

Expanding My Village

Greetings all! I am happy today because this is the day that leads into a weekend of colder temps and a chance of rain. β›ˆ Yahoo! It is overcast which means temps rise slower. Those of you who have followed me for a while know my disdain for hot temps.

Another reason I am happy is because of two wonderful women who have become part of my life as close, good friends. One of them I can say is my new BFF. We have so much fun together, have so much in common, and are moving into each other’s world. Her name is Kathy. She is so beautiful and has a laugh that rings. I’ve been missing a bff, and I spent time looking at myself wondering what it is about me that kept me from connecting like that again. But just like my first bestie, Kristen, Kathy just found me. We met at our little church where I sing and her husband plays electric guitar. Her energy is bright and welcoming, and blissful friendship has grown. She calls or texts to see how I am, tell me what’s up with her or figure out ways to get together. I am so enjoying it, and my heart if full. The best part is we can be candid in our conversation knowing confidences are sacred.

My other friend, Kim (both K names, how funny) also share a wonderful connection. Our husbands are buddies: hunting, cigars, and whiskey, and Kim and I share music interest. She also plays the flute and acoustic guitar with the church praise band. Kim is a wonderful person who will go out of her way to help out others. I admire her so for her kind heart. Kathy, Kim and I have been spending time together and look forward to a post-covid new year of growing together as church sisters and besties. Fortunately our hubbies get on well.

Both of them are excited to hear my latest project whether its blogging, writing, VO, or sewing and they are encouraging me as I do all of these things. With some stressful stuff coming up in my life they have both aligned to support and encourage me. I’m blessed.

MALEFICENT

Speaking of sewing I made a semi-custom costume for my daughter-in-law. It’s the third one I’ve done for her. It took three different patterns, and yards of fabric but her Maleficent costume turned out pretty well. She got a great response to it when she did the downtown Halloween walk where they live.

I gotta say I was pretty please with myself.

So today is laundry/writing/blogging/sewing day. This time I’m making something for myself with deep green velvet.

I hope your day is fantastic, amazing, exciting, and full of love.

Cheers!

-N

You Tube Science

When I am writing, whether its blogging or fiction writing I have a second monitor that is always playing YouTube science videos, primarily space videos. The images are so amazing, brilliant in their composition and striking in the thought of how distant these objects are from our little planet.

The video narrations stir my mind with observations of the surface of Venus or the formula for a black hole. I love this stuff and it gives fuel to the muse. I would love to get a narration gig for science videos.

So I sit at my desk,

MY WORK DESK

my coffee on the warmer, the dog and cat are resting, my hubby sleeping after his 4pm-4am shift, and the magnificent creation of the universe pushing my writing mood.

I will be doing some VO auditions this afternoon, but right now my fictional characters are calling out to me with more of their story to be told. Since this is my place, inhabiting the story this morning, so it means I am in Coastal Maine. How fun it is to travel anywhere I want, and live an exciting, adventurous, and romantic life vicariously through my fictional people.

I’m still trying to get some freelance clerical and/or writing opportunities to work from home, along with the VO work. If you know of someone who needs a virtual admin assistant, proofreader, copy writer, or a voice artist send them my way!

Cheers!

-N

http://www.nuancevoicing.com